I've always been referred to as "Big Guy". It always bugged me but hey you have to blow it off right? I always imagined that someday I would find something that would radically change my life and help me lose the weight but I never seemed to find it, to be honest I ever even looked that hard. In fact I was gaining 20- 30 lbs a year instead. My buddy and now my health coach Doug Wood shared a simple plan that seemed doable and boy was it. I've shed over 155 lbs in the last 10 months. I can’t believe the difference in my life and in my relationships. I literally look and feel like a new man. I sometimes don’t even recognize myself when I walk by a mirror in a store. I am forever grateful to my buddy Doug for coaching me along the way and now I am honored to be coaching many people to optimal health. Take Shape For Life saved my life!!!
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